I woke up wanting to share my journey growing up with mental illness in my family and how it affects children when they become adults! — I woke up wanting to share my journey growing up with mental illness in my family and how it affects children when they become adults! Yes there is a direct correlation with eating sugar to comfort yourself. For those who this resonates with just know it can be a gift growing up in a family with mental illness.

Today I woke up with the urge to deviate from talking about sugar, weight and cravings. — Today I woke up with the urge to deviate from talking about sugar, weight and cravings. (Perhaps it’s because February marks the halfway point to me being married 19 years!) Sometimes we can get in our heads about our weight and what the scale might say and we simply forget what life is really ALL about. For sure eating well for your specific body’s needs and keeping your body fit and strong are important to a long healthy life but…

Last week was rough! Like rough rough. — Last week was rough! Like rough rough. Ever have those weeks? Joe was away for days so I was left to take care of the household, kids, the biz and well, life in general. We are not machines… we are human beings and we need to treat ourselves as such. When we don’t and we just power through… the body will NOT drop the excess weight! …

Today’s personal share comes from a place where I couldn’t sleep again! You know when that happens to you? Well for me it’s my wake up call… — Today’s personal share comes from a place where I couldn’t sleep again! You know when that happens to you? Well for me it’s my wake up call big time to do something, say something, create something! So I’ve got the same calling again but this time it’s to share my journey through living with mental illness + how it affects children when they become adults.

Here’s the thing I really want to share today… and it’s in the form of a question to help this make more sense. — Here’s the thing I really want to share today… and it’s in the form of a question to help this make more sense. Can we just stop telling ourselves and other people who struggle with sugar and wine consumption that tomorrow is a new day? It’s honestly only a NEW day if you start making real changes to your mind and body while learning how to break the cycle of addiction for real.

A client in the Sugar Freedom Method said she ate something that bloated her about an hour later and then the next morning she woke up… — But what I loved more is her question to me: What can I do Jenn to make it better faster??? This is my zone of genius and the reason I’m sharing it with you today. I know we all get bloated. …

I know the holidays are over and you’re probably working on getting your schedule back on track with eating and life in general. — I know the holidays are over and you’re probably working on getting your schedule back on track with eating and life in general. Let me remind you as the weekend rolls in that there is absolutely nothing wrong with you, at all. If your sugar intake isn’t where you’d like it to be, I totally get it. …

I was being 100% honest with myself, this year feels like the craziest year of my 46 years on the planet! — Perhaps you can relate? The truth is I feel pretty immune to all the busyness this year so I’m totally anxiety free (huge sigh). And you wanna know why I’m so calm? This is year #2 of our Edden Family holiday tradition of slowing down in December I ask myself…

As a recovering sugar addict who feels confident in her ability to manage all the sugar that comes at us this time of year, I still have to… — I know that refined sugar can do that. And that’s a rabbit hole I consciously don’t go down anymore! But truthfully if you’re reading this and can totally relate please know you’re NOT alone this holiday season. The holidays are rough for all of us…even the so called “experts”. I have to take extra care of myself and stay super conscious of my energy and body and what…